Hello, I’m Dara

(pronounced ‘DARE-uh’)

Psychotherapist — championing our innate human capacity for healing & growth

Transformation is deeply rooted in our biology. Our brain, nervous system, and body possess powerful mechanisms for change (hello neuroplasticity and memory reconsolidation). Using embodied, evidence-based experiential therapies, I’ll help you harness these innate capacities to create a life that feels vibrant and whole.

From this place of wholeness, I am passionate about helping couples, parents, and families create deeper, more fulfilling relationships. Utilizing the principles of secure attachment and interpersonal neurobiology, I support loved ones in reshaping relational patterns so they can experience the joy of meaningful connection.

On this therapeutic journey, we'll:

• Regulate your nervous system (e.g. stress, overwhelm, burnout)

• Reshape long-standing patterns (e.g. implicit/emotional learnings, survival/relational responses)

• Integrate profound insights (e.g. meaning, beliefs, purpose, values, strengths)

We'll harness the therapeutic power of:

• Somatic Psychology: utilizing the principles of Polyvagal Theory (PVT) and practices from Somatic Experiencing (SE), we’ll cultivate safety and attunement within your nervous system

• Internal Family Systems (IFS): integrating this compassionate lens, we’ll create inner harmony among your “parts” and better access your core “Self.”

• EMDR (Eye Movement Desensitization and Reprocessing): we’ll engage the natural process of bilateral stimulation (BLS) and Adaptive Information Processing (AIP) to transform activating implicit memories.

• Breathwork, Movement & Nature - we’ll integrate foundational habits that will reconnect you to your essential nature and the beauty around you.

I can best support you and your loved ones through these crossroads:

• Stress, Anxiety, and Burnout (e.g. shame/guilt spirals)

• Neurodiversity-affirming care with focus on ADHD/OCD/HSPs

• Career & Identity Explorations (e.g. perfectionism, indecision, procrastination, imposter experiences)

• Couples Therapy (e.g. relational conflict, anger/criticism, parenting)

• Parent/Child Family Therapy (e.g. secure attachment, compassion-focused coaching)

If you’re curious about working together, schedule a free 15-minute consultation.

A bit about me.

I’m a multi-passionate human with lived experience as a mother, wife, psychotherapist, certified coach, corporate/startup brand strategist, and a creative business founder.

Outside the therapy room, you’ll find me delighting in life’s simple wonders — dancing with my family and soaking in their laughter. Nature lights up my soul — I enjoy barefoot beach runs, ocean swims, yoga, and scenic bike rides. I’m also a voracious reader and believe books can accompany us on whatever journey we’re on.